Today, Indian Development Foundation marked International Yoga Day at R V Girls High School, Jayanagar, Bangalore, with energy, peace, and lots of smiles!

Highlights of the day:

Mindful Start: Ms. B K Bhavana from the Brahmakumaris inspired students with a powerful 10-minute talk on Meditation – teaching them how a few calm breaths can bring clarity and focus.

On the Mat: Ms. Shilpi, Bhandari, certiified Yoga therapist organised by IDF, led an engaging 1-hour Yoga session. From warm-ups to asanas, the girls participated with incredible enthusiasm and spirit!

Seeing these young students from 8th, 9th and 10th grade embrace yoga with such openness reminds us why IDF has worked for 40 years – to nurture healthy bodies and balanced minds.

A heartfelt thank you to the Principal, staff, and students of R V Girls High School for the warm welcome. Special gratitude to Ms. Bhavana and Ms. Shilpi for sharing their time and wisdom.

Together, let’s keep yoga alive – not just on Yoga Day, but every day. Sharing some snaps taken at the event today.